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Food spotlight: quinoa
Quinoa is one of my favourite grains. It is nutrient dense, gluten-free, cooks quickly, has a nice flavour and can be incorporated into many different dishes. Nutrition: Quinoa is an ancient whole...
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Food spotlight: the potato
This common, simple vegetable may seem unimpressive at first glance. However, the potato, with its humble appearance, is in fact incredibly impressive. It is surprisingly nutritious, has countless uses...
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Food spotlight: chia seeds
These seeds are cultivated from the plant, Salvia hispanica, a member of the mint family. Chia plants are native to Southern Mexico and Guatamala and there is evidence that they were grown as crops by...
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Food spotlight: winter squash
You may have noticed varieties of squash appearing in your local grocery store or market. Here is a short guide for choosing, storing, and cooking this versatile vegetable. Nutrition: Winter squash is...
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